Final prep!

It’s race week! A few quick tips for the days leading up to the race:

  • You’ve done all your prep for the race on Friday. Don’t try to make up for any lost workouts. It’s time to decrease your training miles and most importantly, rest.
  • Speaking of rest, be sure to get plenty of sleep leading up to race day.
  • Eat well and drink plenty of water. Don’t try new foods the day of your race.
  • Only you can truly know what food (or no food, for that matter) works well for you pre-run/walk/race. You could err on the side of caution, since 15 to 60 minutes of activity doesn’t require a lot of fuel. For example, eat your typical breakfast before work and eat a light snack a couple hours before the race with some water. Good to go!
  • Check out the NEW course map for 2016

Good luck and have fun!


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